Extra Energy

“Drink your milk, it completes you – BakeSick”

Still, it was my yesterday story. Hehe~ Long day, great breakfast was needed. Other words, I needed kinda extra energy to spend my day with full energy. I remembered about some red beans because of its great function for our health. This is what I did with some red beans.


Red Bean Choco Milkshake

Just take your 5 minutes to make this! Refreshing your morning~

Yield: 1-2 glass


  • 1 cup cooked red beans
  • 1/2 cup red beans’ boiled water leftover
  • 1-2 cup full cream milk
  • 2-3 tbs honey
  • 500 ml ice cubes (add or less as you please)


  1. Blend all ingredients together.
  2. Pour in to glass. Enjoy~


You may enjoyed it in cold or hot state, they both tasted well. If you like, add few cream. I didn’t put some because it was empty stock in my refrigerator.